Breathe Into Movement, Move Into Healing
Stress or injury can cause the body to tighten and forget to breathe. In this session, we'll explore the way intentional breath and movement can be used to support healing.
course length 00:46:57
This program has been approved for 0.75 general CLE credits by the Alaska Bar Association.
The AKOTA recognizes this course for 0.75 credit hours. (approved Feb 2023)
recording date 2020
Explore how to facilitate the body's natural rhythms to establish calm and a sense of safety in dynamic situations
Review the body's senses and learn ways to regulate the sensory system
Experiment with breath and core activities to stabilize the body and activate the brain
Discuss the benefits of bilateral movement and vestibular exercises in the healing process
Examine how movement through tango offers opportunities for co-regulation, joint attention, safe touch and social participation to enhance therapeutic recovery